设备与配件
Meatballs with Romesco sauce
准备工作 20 分钟
总数 1小时 40 分钟
10 portions
食材
Romesco sauce
-
red capsicum deseeded and cut into quarters1
-
fresh tomato cut into halves1
-
red onion unpeeled½
-
garlic cloves unpeeled2
-
blanched almonds50 g
-
day old bread torn into pieces1 slice
-
sherry1 tbsp
-
ground smoked paprika¼ tsp
-
olive oil50 g
-
red wine vinegar1 tbsp
-
sea salt to taste2 pinches
-
ground black pepper to taste2 pinches
-
dried chilli flakes2 tsp
Meatballs
-
topside beef or rump steak, cut into pieces (3 cm) and slightly frozen500 g
-
chorizo sausage casing removed and cut into pieces250 g
-
red onion (approx. 100 g)½
-
garlic cloves2
-
fresh flat-leaf parsley leaves only3 sprigs
-
day old bread torn into pieces1 slice
-
ground nutmeg¼ tsp
-
ground fennel seeds¼ tsp
-
ground smoked paprika¼ tsp
-
sea salt¼ tsp
-
ground black pepper¼ tsp
-
egg1
-
olive oil for greasing1 tbsp
难易度
初级
营养价值 每 1 portion
钠
357.7 mg
蛋白质
17 g
热量
1163 kJ /
277 kcal
脂肪
21.4 g
纤维
2 g
饱和脂肪
5.5 g
碳水化合物
4.3 g
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