
难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Romesco sauce
- 1 red capsicum deseeded and cut into quarters
- 1 fresh tomato cut into halves
- ½ red onion unpeeled
- 2 garlic cloves unpeeled
- 50 g blanched almonds
- 1 slice day old bread torn into pieces
- 1 tbsp sherry
- ¼ tsp ground smoked paprika
- 50 g olive oil
- 1 tbsp red wine vinegar
- 2 pinches sea salt to taste
- 2 pinches ground black pepper to taste
- 2 tsp dried chilli flakes
Meatballs
- 500 g topside beef or rump steak, cut into pieces (3 cm) and slightly frozen
- 250 g chorizo sausage casing removed and cut into pieces
- ½ red onion (approx. 100 g)
- 2 garlic cloves
- 3 sprigs fresh flat-leaf parsley leaves only
- 1 slice day old bread torn into pieces
- ¼ tsp ground nutmeg
- ¼ tsp ground fennel seeds
- ¼ tsp ground smoked paprika
- ¼ tsp sea salt
- ¼ tsp ground black pepper
- 1 egg
- 1 tbsp olive oil for greasing
- 营养价值
- 每 1 portion
- 热量
- 277 kcal / 1163 kJ
- 蛋白质
- 17 g
- 脂肪
- 21.4 g
- 碳水化合物
- 4.3 g
- 纤维
- 2 g
- 饱和脂肪
- 5.5 g
- 钠
- 357.7 mg