难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Sushi Rice
- 400 g sushi rice
- water, to soak
Katsu chicken and assembly
- 100 g panko breadcrumbs, toasted
- 40 g extra virgin olive oil
- 500 g water
- 80 g rice wine vinegar
- 60 g caster sugar
- 10 g sea salt
- 40 g plain flour
- 2 pinches sea salt
- 2 pinches ground black pepper
- 500 g chicken breast butterflied, cut into squares (approx. 7 x 7 cm).
- 2 eggs, beaten
- 8 nori sheets
- 100 g cabbage (approx. ⅛), shredded
- 4 tbsp tonkatsu sauce
- 2 tbsp Dijon mustard
- 2 tbsp Kewpie mayonnaise
- 营养价值
- 每 1 piece
- 热量
- 2024.7 kJ / 483.9 kcal
- 蛋白质
- 20.2 g
- 碳水化合物
- 63.2 g
- 脂肪
- 15.5 g
- 饱和脂肪
- 3.2 g
- 纤维
- 1.1 g
- 钠
- 747.2 mg
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