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难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Salad
- 200 g broccoli florets
- 140 g red cabbage, cored, sliced (5 cm)
- 50 g red onions
- 50 g red peppers, sliced (2 cm)
- 1 avocado, diced (1 cm)
Dressing
- 50 g fat-free plain yoghurt
- 15 g extra virgin olive oil
- 20 g lemon juice
- fine sea salt, to taste
- ground black pepper, to taste
- 2 Tbsp flaked almonds
- ½ Tbsp chia seeds
- 营养价值
- 每 1 portion
- 热量
- 1577.7 kJ / 377.1 kcal
- 蛋白质
- 10.4 g
- 碳水化合物
- 28.6 g
- 脂肪
- 28.3 g
- 饱和脂肪
- 3.9 g
- 纤维
- 11.4 g
- 钠
- 75 mg
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