Chicken Afritada

Chicken Afritada

4.8 24 评分

准备工作 10 分钟

总数 30 分钟

6 portions

食材

oil
30 g
garlic cloves
3
red onion quartered
30 g
carrots cut in cubes (3 cm)
120 g
potatoes cut in cubes (3 cm)
120 g
chicken thigh, skin on, bone in patted dry
700 g
tomato sauce
200 g
tomato purée (concentrated)
70 g
fish sauce
30 g
brown sugar
1 tsp
ground black pepper
1 pinch
dried bay leaves
2
green peppers cut in chunks
120 g
red peppers cut in chunks
120 g

难易度

初级

营养价值每 1 portion

钠 534.2 mg

蛋白质 23.5 g

热量 1464.2 kJ / 350 kcal

脂肪 22.9 g

纤维 2.5 g

饱和脂肪 5.8 g

碳水化合物 12.7 g

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国际

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