设备与配件
Lemon and Parmesan Chicken with Spiralized Zucchini Pasta
准备工作 10 分钟
总数 30 分钟
4 portions
食材
-
zucchinis slender type, approx. 5 cm in diameter600 g
-
salt2 tsp
-
chicken breast fillets cut in strips (3 cm)600 g
-
ground black pepper1 tsp
-
plain flour20 g
-
Parmesan cheese50 g
-
garlic cloves2
-
leek100 g
-
parsley leaves5 sprigs
-
olive oil30 g
-
fresh lemongrass white part only2
-
lemon zest and juice1
-
chicken stock150 g
-
cooking cream300 g
-
paprika powder½ tsp
-
bird's eye chillies (chilli padi) cut in slices2
难易度
初级
营养价值 每 1 portion
钠
10416645 mg
蛋白质
39.9 g
热量
2237.4 kJ /
534.8 kcal
脂肪
33.7 g
纤维
2.7 g
饱和脂肪
15.2 g
碳水化合物
18.9 g
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