设备与配件
Baked Sweet Potatoes with Curry Chicken
准备工作 20 分钟
总数 1小时 10 分钟
4 portions
食材
-
sweet potatoes peeled, cut in pieces that fit through feeder tube400 g
-
coconut oil plus extra 2 tsp for greasing40 g
-
fresh red chilli deseeded1
-
onion cut in halves150 g
-
garlic cloves2
-
ground cumin1 tsp
-
chilli powder2 tsp
-
curry powder2 tbsp
-
skinless chicken breasts cut in pieces (3-4 cm)500 g
-
salt adjust to taste1 tsp
-
sweet corn cob kernels only1
-
grated cheese mozzarella or cheddar250 g
难易度
初级
营养价值 每 1 portion
钠
1743.3 mg
蛋白质
39.8 g
热量
2612.9 kJ /
624.5 kcal
脂肪
35.7 g
纤维
6 g
饱和脂肪
20.4 g
碳水化合物
37.7 g
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