Couscous with Lamb and Vegetables

3.8 4 评分

准备工作 10 分钟

总数 50 分钟

4 portion

食材

cilantro, fresh roughly chopped
4 sprigs
parsley leaf, fresh
4 sprigs
onion quartered
115 g
lamb shoulder meat (bone in or boneless) cut into pieces (1½ in.)
450 - 500 g
salt
3 tsp
black pepper, freshly ground to taste
½ tsp
olive oil
60 g
carrot
140 g
turnip
85 g
courgette
200 g
couscous
300 g
water
840 g
cinnamon, ground
1 ½ tsp
ginger, dried, ground
1 tsp
raisin, all varieties
100 g
chickpea, canned drained
255 g
saffron, ground
1 pinch

难易度

初级

营养价值每 1 portion

蛋白质 35.2 g

热量 3877.4 kJ / 926.7 kcal

脂肪 43.9 g

碳水化合物 101.6 g

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