跳至主要内容 搜索

Couscous with Lamb and Vegetables
3.8 4 评分
准备工作 10 分钟
总数 50 分钟
4 portion
马上体验

食材

  • cilantro, fresh roughly chopped
    4 sprigs
  • parsley leaf, fresh
    4 sprigs
  • onion quartered
    115 g
  • lamb shoulder meat (bone in or boneless) cut into pieces (1½ in.)
    450 - 500 g
  • salt
    3 tsp
  • black pepper, freshly ground to taste
    ½ tsp
  • olive oil
    60 g
  • carrot
    140 g
  • turnip
    85 g
  • courgette
    200 g
  • couscous
    300 g
  • water
    840 g
  • cinnamon, ground
    1 ½ tsp
  • ginger, dried, ground
    1 tsp
  • raisin, all varieties
    100 g
  • chickpea, canned drained
    255 g
  • saffron, ground
    1 pinch

难易度

初级

营养价值 每 1 portion

蛋白质 35.2 g
热量 3877.4 kJ / 926.7 kcal
脂肪 43.9 g
碳水化合物 101.6 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

Our kitchens are a window into the world 27 道食谱
加拿大

您可能还喜欢...

显示所有

Bao Buns with Pulled Pork in BBQ sauce

4.0(5)

3 h 10 min

Holiday Brisket

4.8(14)

6 h 55 min

Chicken Drumsticks in Spicy Puttanesca Sauce

4.5(10)

2 h 15 min

Sweet and Sour Pork Ribs (TM5/6 Metric)

4.4(63)

30 min

Creamy Butter Chicken

4.1(17)

1 h

Meatballs with Tomato Sauce

4.4(199)

45 min

Asian Stir Fry with Noodles (Metric)

4.3(188)

1 h 5 min

Kid friendly butter chicken

No ratings

Chili con carne

5.0(1)

30 min

Chicken Caprese Pasta Salad

No ratings

Waldorf Salad

No ratings

Jerk chicken with pineapple slaw

No ratings

 显示所有