搜索

Couscous with Lamb and Vegetables
4.3 3 评分
准备工作 10 分钟
总数 50 分钟
4 portion
马上体验

食材

  • cilantro, fresh roughly chopped
    4 sprigs
  • parsley leaf, fresh
    4 sprigs
  • onion quartered
    115 g
  • lamb shoulder meat (bone in or boneless) cut into pieces (1½ in.)
    450 - 500 g
  • salt
    3 tsp
  • black pepper, freshly ground to taste
    ½ tsp
  • olive oil
    60 g
  • carrot
    140 g
  • turnip
    85 g
  • courgette
    200 g
  • couscous
    300 g
  • water
    840 g
  • cinnamon, ground
    1 ½ tsp
  • ginger, dried, ground
    1 tsp
  • raisin, all varieties
    100 g
  • chickpea, canned drained
    255 g
  • saffron, ground
    1 pinch

难易度

初级

营养价值 每 1 portion

蛋白质 35.2 g
热量 3877.4 kJ / 926.7 kcal
脂肪 43.9 g
碳水化合物 101.6 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

Our kitchens are a window into the world 27 道食谱
加拿大

您可能还喜欢...

显示所有
Lemon Garlic Chicken

Lemon Garlic Chicken

3.9(13)

30 分钟

Beef, Ale and Dumpling Stew

Beef, Ale and Dumpling Stew

4.0(1)

1小时 55 分钟

Bao Buns with Pulled Pork in BBQ sauce

Bao Buns with Pulled Pork in BBQ sauce

4.0(3)

3小时 10 分钟

Pork with Chili and Coconut Relish (Diabetes)

Pork with Chili and Coconut Relish (Diabetes)

无评分

Chimichurri Pork Tenderloin with Warm Rice Salad

Chimichurri Pork Tenderloin with Warm Rice Salad

4.6(27)

13小时 20 分钟

Pâté Chinois (Canadian Shepherd's Pie)

Pâté Chinois (Canadian Shepherd's Pie)

4.4(55)

1小时 30 分钟

Meatballs with tomato sauce

Meatballs with tomato sauce

4.3(150)

45 分钟

Meatballs with White Wine Mushroom Sauce

Meatballs with White Wine Mushroom Sauce

无评分

Stuffed Chicken and Glazed Potatoes

Stuffed Chicken and Glazed Potatoes

5.0(1)

1小时 30 分钟

Savory Butternut Squash Pies

Savory Butternut Squash Pies

无评分

Honey Mustard Orange Glazed Ham

Honey Mustard Orange Glazed Ham

无评分

Lemon Rosemary Chicken and Rice

Lemon Rosemary Chicken and Rice

4.0(2)

55 分钟

 显示所有