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Broccoli and Bacon Bites
5.0 1 评分
准备工作 15 分钟
总数 1小时
12 piece
马上体验

食材

  • olive oil plus extra to grease
    30 g
  • carrot cut into pieces
    100 g
  • onion quartered
    100 g
  • bacon, cured, smoked, sliced cut into small pieces
    130 g
  • broccoli floret
    100 - 115 g
  • salt
    1 pinch
  • half and half cream, 10% M.F
    200 g
  • egg, large (65-70 g)
    115 g
  • black pepper, ground to taste
    1 - 2 pinch
  • Emmental cheese grated (see Tip)
    60 g
    60 g Gruyère cheese, grated, (see Tip)

难易度

初级

营养价值 每 1 piece

钠 116.8 mg
蛋白质 4.9 g
热量 552.7 kJ / 132.1 kcal
脂肪 11.1 g
纤维 0.4 g
饱和脂肪 4.1 g
碳水化合物 3.1 g

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加拿大

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