设备与配件
Korean pulled pork buns with pickled salad (Skinnymixers)
准备工作 15 分钟
总数 1小时 5 分钟
4 portions
食材
Steamed buns
-
warm water120 g
-
extra virgin olive oil30 g
-
dried instant yeast1 ½ tsp
-
white sugar3 tsp
-
plain flour220 g
-
sea salt½ tsp
Marinating Korean pulled pork
-
pork fillets trimmed, cut into pieces (3 x 4 cm)700 g
-
garlic cloves3
-
Korean chilli paste (gochujang) (see Tips)60 g
-
soy sauce (see Tips)50 g
-
rice wine vinegar20 g
-
sesame oil10 g
-
honey40 g
-
Worcestershire sauce10 g
Pickle salad
-
continental cucumbers halved, seeds removed and thinly sliced (see Tips)500 g
-
carrots peeled and julienned100 g
-
rice wine vinegar30 g
-
soy sauce20 g
-
fish sauce5 g
-
sesame oil10 g
-
sesame seeds1 tsp
-
dried chilli flakes (gochugaru) or Korean chilli flakes (optional)10 g
Cooking Korean pulled pork
-
garlic cloves2
-
water2 tbsp
-
cornflour1 tbsp
-
fresh coriander to serve
-
fresh red chilli thinly sliced, to serve
-
sesame seeds to sprinkle
难易度
初级
营养价值 每 1 portion
钠
2453 mg
蛋白质
37.3 g
热量
2998.2 kJ /
716.6 kcal
脂肪
27.5 g
纤维
6.2 g
饱和脂肪
6.2 g
碳水化合物
80.8 g
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