设备与配件
Chicken Stew in Tomato and Onion Sauce
准备工作 15 分钟
总数 1小时 35 分钟
6 portions
食材
-
400 - 500 g red onion, cut in wedges or in slices (1 cm)brown onion cut in wedges or in slices (1 cm)400 - 500 g
-
olive oil20 g
-
uncooked, whole chicken (approx. 1400 g)1
-
ground black pepper3 pinches
-
sweet smoked paprika1 Tbsp
-
800 g tinned chopped tomatoesplum tomatoes quartered1000 g
-
water200 g
-
garlic clove1
-
dried bay leaves2
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2 heaped tsp chicken stock paste, homemadechicken stock cubes (for 0.5 l each) crumbled2
-
300 - 400 g frozen green beansgreen beans trimmed (see var.)300 - 400 g
-
olive oil1 Tbsp
-
orzo160 g
-
fresh coriander leaves for garnishing
难易度
中级
营养价值 每 1 portion
钠
280.3 mg
蛋白质
49.3 g
热量
3005.8 kJ /
718.4 kcal
脂肪
40.9 g
纤维
6.2 g
饱和脂肪
10.7 g
碳水化合物
38.6 g
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