装置与配件
Meatballs in Tomato Sauce
准备工作 15 分钟
总数 1小时 10 分钟
4 portion
食材
Meatballs
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fresh parsley leaves6 - 12 sprigs
-
garlic clove1
-
beef mince400 g
-
medium eggs2
-
fine sea salt½ tsp
-
ground black pepper1 pinch
-
bread torn in pieces40 g
Tomato Sauce
-
olive oil20 g
-
garlic clove1
-
onions quartered200 g
-
tinned chopped tomatoes600 g
-
fine sea salt1 tsp
-
ground black pepper1 pinch
营养价值 每 1 portion
热量
448.5 kcal /
1876.6 kJ
蛋白质
25.8 g
脂肪
29.3 g
碳水化合物
22.1 g
纤维
4.2 g
饱和脂肪
9.7 g
钠
1323.3 mg