
装置与配件
Chicken Curry (Filipino Style)
准备工作 10 分钟
总数 35 分钟
6 portions
食材
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vegetable oil30 g
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garlic cloves3
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red onion quartered30 g
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fresh ginger julienned10 g
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carrots cut in cubes (3 cm)100 g
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potatoes cut in cubes (3 cm)100 g
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chicken thigh, skin on, bone in patted dry700 g
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curry powder30 g
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sugar10 g
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fish sauce20 g
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ground black pepper1 pinch
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water30 g
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coconut cream200 g
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green peppers cut in chunks120 g
-
red peppers cut in chunks120 g
营养价值 每 1 portion
热量
423.7 kcal /
1772.8 kJ
蛋白质
24.5 g
脂肪
30.2 g
碳水化合物
14.2 g
纤维
4.4 g
饱和脂肪
12.1 g
钠
371.1 mg