Spicy Chinese Chicken with Zoodles

Spicy Chinese Chicken with Zoodles

4.3 3 评分

准备工作 10 分钟

总数 40 分钟

4 portion

食材

Zoodles

carrot medium-sized (approx. 2-3 large), ends trimmed
340 g
zucchini medium-sized (approx. 2), ends trimmed, if necessary to fit blade width
340 g

Ginger Chicken

sugar
30 g
cornstarch
1 tbsp
Chinese five-spice powder
1 tsp
rice vinegar
30 g
mirin
30 g
tahini
30 g
soy sauce
85 g
cayenne pepper, dried, flake to taste
1 - 2 tsp
chicken thigh, skinless, boneless organic, cut into pieces (10 cm)
595 g
sesame oil
1 tbsp
ginger, fresh peeled, cut into pieces
30 g
jalapeño pepper stem removed, cut into pieces
1
garlic cloves
2
water
995 g
vegetable oil to fry
1 tbsp
cilantro, fresh chopped, to garnish
green onion thinly sliced, to garnish

难易度

初级

营养价值每 1 portion

钠 1547.4 mg

蛋白质 26.5 g

热量 1717.2 kJ / 410.4 kcal

脂肪 23.5 g

纤维 4.7 g

饱和脂肪 4.9 g

碳水化合物 25.2 g

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Spiralize Your Life 21 道食谱
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