难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 5 ½ oz yellow onions, halved
- 2 garlic cloves
- 1 oz olive oil
-
5 ½
oz fresh tomatoes
或 5 ½ oz tomatoes, canned -
1
heaping tsp homemade vegetable stock paste
或 1 vegetable stock cube - ½ tsp salt
- 1 pinch ground black pepper
- 2 - 3 ½ oz white wine
- 12 oz zucchini, cubed
- 7 oz carrots, sliced
- 7 oz mushrooms, sliced
- 14 oz firm tofu, cubed
- 1 ½ tsp dried basil
- 1 tsp dried oregano
- 营养价值
- 每 1 portion
- 热量
- 821.3 kJ / 196.3 kcal
- 蛋白质
- 13.1 g
- 碳水化合物
- 13.2 g
- 脂肪
- 10.9 g
- 饱和脂肪
- 1.6 g
- 纤维
- 4.3 g
- 钠
- 235.7 mg
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