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Tofu Stew
TM6 TM5

Tofu Stew
3.9 (27 评分 )
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食材

  • 5 ½ oz yellow onions, halved
  • 2 garlic cloves
  • 1 oz olive oil
  • 5 ½ oz fresh tomatoes
    或 5 ½ oz tomatoes, canned
  • 1 heaping tsp homemade vegetable stock paste
    或 1 vegetable stock cube
  • ½ tsp salt
  • 1 pinch ground black pepper
  • 2 - 3 ½ oz white wine
  • 12 oz zucchini, cubed
  • 7 oz carrots, sliced
  • 7 oz mushrooms, sliced
  • 14 oz firm tofu, cubed
  • 1 ½ tsp dried basil
  • 1 tsp dried oregano
营养价值
每 1 portion
热量
821.3 kJ / 196.3 kcal
蛋白质
13.1 g
碳水化合物
13.2 g
脂肪
10.9 g
饱和脂肪
1.6 g
纤维
4.3 g
钠
235.7 mg

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