设备与配件
"Marry Me" Chicken Pasta
准备工作 10 分钟
总数 30 分钟
4 portions
食材
-
garlic cloves2
-
sun-dried tomatoes in oil, julienned, drained and patted dry3 ½ oz
-
red bell pepper cut into pieces1
-
paprika¾ tsp
-
salt½ tsp
-
ground black pepper plus extra to serve½ tsp
-
chicken thigh, boneless and skinless or breast, cut into pieces (1 in.)16 - 17 ½ oz
-
heavy whipping cream9 oz
-
water12 oz
-
dried Italian seasoning1 tsp
-
chicken stock paste (see Tip)1 tbsp
-
dried fusilli pasta10 ½ oz
-
fresh baby spinach4 oz
-
grated Parmesan cheese to serve (see Tip)
-
fresh parsley, leaves only to serve
难易度
初级
营养价值 每 1 portion
钠
619.2 mg
蛋白质
34 g
热量
3090 kJ /
738.5 kcal
脂肪
35.3 g
纤维
7.3 g
饱和脂肪
17.5 g
碳水化合物
76.2 g
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