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Use-it-up flu fighter chicken soup
4.9 47 评分
准备工作 10 分钟
总数 30 分钟
4 portions
马上体验

食材

  • lemons
    1 ½
  • coconut oil
    30 g
  • fresh parsley
    10 sprigs
  • piece fresh ginger peeled
    20 g
  • spring onions/green onions cut into thirds
    2
  • piece fresh turmeric peeled or 1 tsp ground turmeric
    1 ½ cm
  • fresh long red chilli plus extra sliced to serve
    1
  • fresh coriander stems only, set leaves aside
    10 sprigs
  • garlic cloves
    3
  • liquid chicken stock or turmeric bone broth (see Tip)
    1200 g
  • cooked chicken cut into bite size pieces
    200 - 400 g
  • kale ribs removed and leaves cut into strips (approx. 1 cm)
    100 g
  • soy sauce or tamari
    50 g
  • mirin
    30 g
  • miso paste
    1 tbsp

难易度

初级

营养价值 每 1 portion

钠 1352.7 mg
蛋白质 30.8 g
热量 1581.8 kJ / 378.1 kcal
脂肪 17.9 g
纤维 5.2 g
饱和脂肪 8.9 g
碳水化合物 24.1 g

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还收录在

Use-it-Up 13 道食谱
澳大利亚和新西兰

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