Use-it-up flu fighter chicken soup

5.0 31 评分

准备工作 10 分钟

总数 30 分钟

4 portions

食材

lemons
1 ½
coconut oil
30 g
fresh parsley
10 sprigs
piece fresh ginger peeled
20 g
spring onions/green onions cut into thirds
2
piece fresh turmeric peeled or 1 tsp ground turmeric
1 ½ cm
fresh long red chilli plus extra sliced to serve
1
fresh coriander stems only, set leaves aside
10 sprigs
garlic cloves
3
liquid chicken stock or turmeric bone broth (see Tip)
1200 g
cooked chicken cut into bite size pieces
200 - 400 g
kale ribs removed and leaves cut into strips (approx. 1 cm)
100 g
soy sauce or tamari
50 g
mirin
30 g
miso paste
1 tbsp

难易度

初级

营养价值每 1 portion

钠 1352.7 mg

蛋白质 30.8 g

热量 1581.8 kJ / 378.1 kcal

脂肪 17.9 g

纤维 5.2 g

饱和脂肪 8.9 g

碳水化合物 24.1 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Use-it-Up 13 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Pho bo (Vietnamese beef and noodle soup)

2 Std.

Spiced meatball soup (Bakso)

2 Std. 25 Min

Tuscan bean soup

40 Min

Chunky mixed vegetable soup

50 Min

Tex-Mex chicken soup

40 Min

Blended mixed vegetable soup

45 Min

Chunky vegetable barley soup with seed pesto bread twist

1 Std. 40 Min

Spiced Moroccan lentil soup

40 Min

Wonton soup (pork)

45 Min

Tingly Korean pork noodle ramyeon

50 Min

Quick prawn laksa (Noni Jenkins)

25 Min

Hearty seven vegetable soup

30 Min

显示所有