设备与配件
Whole Chicken and Tabbouleh with Tomato and Mint
准备工作 15 分钟
总数 1小时 15 分钟
4 portion
食材
-
chicken1
-
thyme, dried to taste
-
salt to taste
-
black pepper, ground to taste
-
bulgur wheat140 g
-
lemon1
-
water255 g
-
vegetable stock paste1 tsp
-
parsley leaf, fresh15 g
-
mint, fresh leaves only15 g
-
shallot cut into pieces60 g
-
olive oil30 g
-
tomato, ripe diced2
难易度
初级
营养价值 每 1 portion
钠
255.1 mg
蛋白质
68.8 g
热量
3956.2 kJ /
945.6 kcal
脂肪
59.4 g
纤维
6.4 g
饱和脂肪
15.7 g
碳水化合物
33.4 g
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