难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 1 chicken (approx. 995 g)
- 3 - 4 tbsp vegetable oil, to coat
- 2 tbsp Italian seasoning, to season
- 1 tsp salt, plus extra, to season, to taste
- black pepper, ground, to season, to taste
- 30 g Parmesan cheese, cut into pieces
- 1300 g water
- 2 tsp chicken stock paste
- 1 pinch saffron
- 200 g rice, white, type basmati
- 285 g carrot, cut into pieces (1 in.)
- 285 g broccoli florets
- 2 tbsp butter, unsalted
- 营养价值
- 每 1 portion
- 热量
- 3211.6 kJ / 767.6 kcal
- 蛋白质
- 48.3 g
- 碳水化合物
- 34.4 g
- 脂肪
- 48.1 g
- 饱和脂肪
- 14.3 g
- 纤维
- 2.1 g
- 钠
- 680.6 mg
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