设备与配件
Whole Chicken with Saffron Rice and Steamed Vegetables
准备工作 15 分钟
总数 1小时
6 portion
食材
-
chicken (approx. 995 g)1
-
vegetable oil to coat3 - 4 tbsp
-
Italian seasoning to season2 tbsp
-
salt plus extra, to season, to taste1 tsp
-
black pepper, ground to season, to taste
-
Parmesan cheese cut into pieces30 g
-
water1300 g
-
chicken stock paste2 tsp
-
saffron1 pinch
-
rice, white, type basmati200 g
-
carrot cut into pieces (1 in.)285 g
-
broccoli florets285 g
-
butter, unsalted2 tbsp
难易度
初级
营养价值 每 1 portion
钠
680.6 mg
蛋白质
48.3 g
热量
3211.6 kJ /
767.6 kcal
脂肪
48.1 g
纤维
2.1 g
饱和脂肪
14.3 g
碳水化合物
34.4 g
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