设备与配件
Whole Chicken with Ratatouille
准备工作 15 分钟
总数 1小时
4 portion
食材
-
olive oil divided15 g
-
mustard15 g
-
salt30 tsp
-
black pepper, ground30 tsp
-
paprika, smoked, ground30 tsp
-
chicken1200 g
-
onion cut into pieces (1 in.)255 g
-
red bell pepper cut into pieces (1 in.)140 g
-
green pepper cut into pieces (1 in.)140 g
-
zucchini quartered and cubed (approx. ½ in.)300 g
-
tomato, canned395 g
-
salt1 - 2 pinches
-
black pepper, ground1 - 2 pinch
难易度
初级
营养价值 每 1 portion
钠
17960.2 mg
蛋白质
64.3 g
热量
3920.5 kJ /
937 kcal
脂肪
60.1 g
纤维
16.7 g
饱和脂肪
15.2 g
碳水化合物
42.6 g
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