难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
-
7
oz Gruyère cheese, cut into pieces
或 7 oz cheddar cheese, cut into pieces - 18 oz water
- 1 cauliflower head (approx. 35 oz), cut into florets
- 2 oz all-purpose flour
- 1 ½ oz unsalted butter
- 18 oz whole milk
- ½ tsp salt, plus extra to taste
- 2 pinches ground white pepper, plus extra to taste
- 1 - 2 pinches ground nutmeg (可省略)
- 营养价值
- 每 1 portion
- 热量
- 1248.2 kJ / 298.3 kcal
- 蛋白质
- 15.5 g
- 碳水化合物
- 16.4 g
- 脂肪
- 19.6 g
- 饱和脂肪
- 11.6 g
- 纤维
- 2.2 g
- 钠
- 500.3 mg
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