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难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 2 zucchini (approx. 4.5 oz ea.)
- 2 eggplants (approx. 14 oz ea.)
- 2 white onions (approx. 4 oz ea.)
- 18 oz water
- ½ oz extra virgin olive oil, plus extra to grease and drizzle
- 3 ½ oz bread crumbs
- 10 fresh basil leaves
- 1 large egg
- 1 oz whole milk
- ½ tsp salt
- 1 pinch ground black pepper
- 营养价值
- 每 1 portion
- 热量
- 1126.9 kJ / 269.4 kcal
- 蛋白质
- 10.5 g
- 碳水化合物
- 43.5 g
- 脂肪
- 7.6 g
- 饱和脂肪
- 1.6 g
- 纤维
- 11.5 g
- 钠
- 520.7 mg
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