Stuffed Vegetables

2.9 8 评分

准备工作 25 分钟

总数 1小时 20 分钟

4 portions

食材

zucchini (approx. 4.5 oz ea.)
2
eggplants (approx. 14 oz ea.)
2
white onions (approx. 4 oz ea.)
2
water
18 oz
extra virgin olive oil plus extra to grease and drizzle
½ oz
bread crumbs
3 ½ oz
fresh basil leaves
10
large egg
1
whole milk
1 oz
salt
½ tsp
ground black pepper
1 pinch

难易度

中级

营养价值每 1 portion

钠 520.7 mg

蛋白质 10.5 g

热量 1126.9 kJ / 269.4 kcal

脂肪 7.6 g

纤维 11.5 g

饱和脂肪 1.6 g

碳水化合物 43.5 g

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还收录在

The basic cookbook 177 道食谱
加拿大

The Basic Cookbook 176 道食谱
美国

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