设备与配件
Use-it-up shepherd’s pie jacket potatoes
准备工作 15 分钟
总数 2小时 10 分钟
6 portions
食材
-
potatoes (approx. 350 g - see Tips)6
-
sea salt plus extra to season2 tbsp
-
extra virgin olive oil plus extra to grease20 g
-
Parmesan cut into pieces (3 cm)60 g
-
garlic cloves3
-
large onion cut into quarters1
-
carrot cut into pieces1
-
celery stalk cut into pieces1
-
fresh mushroom cut into quarters200 g
-
fresh rosemary leaves only½ tbsp
-
tomato paste50 g
-
Vegetable stock paste (see Tips)1 tbsp
-
Worcestershire sauce20 g
-
ground black pepper plus extra to season½ tsp
-
leftover cooked lamb cut into pieces (3-4 cm300 g
-
frozen peas150 g
-
cottage cheese2 tbsp
-
grated cheddar cheese150 g
难易度
初级
营养价值 每 1 portion
钠
2314.3 mg
蛋白质
28.4 g
热量
1938.3 kJ /
463.3 kcal
脂肪
17.5 g
纤维
7.8 g
饱和脂肪
8.2 g
碳水化合物
50.3 g
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