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Asparagus, Broccoli and Mushroom Rice
4.2 6 评分
准备工作 5 分钟
总数 45 分钟
4 portions
马上体验

食材

  • green asparagus cut into pieces (¾-1 in.)
    3 ½ oz
    3 ½ oz frozen green beans
  • broccoli florets
    5 oz
  • extra virgin olive oil divided
    1 oz
  • garlic cloves
    2
  • yellow onion quartered
    2 oz
  • bell peppers (any color), cut into pieces (¾-1 in.)
    5 - 6 oz
  • water
    18 oz
  • salt
    1 tsp
  • paprika (可选的)
    1 tsp
  • fresh ground pepper
    ½ tsp
  • vegetable stock paste
    1 tsp
  • parboiled rice (see Tip)
    7 oz
  • fresh mushrooms quartered
    3 ½ oz
  • fresh tomatoes chopped
    3 ½ oz
    3 ½ oz canned chopped tomatoes

难易度

初级

营养价值 每 1 portion

钠 607.5 mg
蛋白质 11.2 g
热量 1396.4 kJ / 333.8 kcal
脂肪 5.1 g
纤维 11.1 g
饱和脂肪 1.2 g
碳水化合物 68.9 g

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还收录在

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