Asparagus, Broccoli and Mushroom Rice

4.0 8 评分

准备工作 5 分钟

总数 45 分钟

4 portions

食材

green asparagus cut into pieces (¾-1 in.)
3 ½ oz
3 ½ oz frozen green beans
broccoli florets
5 oz
extra virgin olive oil divided
1 oz
garlic cloves
2
yellow onion quartered
2 oz
bell peppers (any color), cut into pieces (¾-1 in.)
5 - 6 oz
water
18 oz
salt
1 tsp
paprika (可选的)
1 tsp
fresh ground pepper
½ tsp
vegetable stock paste
1 tsp
parboiled rice (see Tip)
7 oz
fresh mushrooms quartered
3 ½ oz
fresh tomatoes chopped
3 ½ oz
3 ½ oz canned chopped tomatoes

难易度

初级

营养价值每 1 portion

钠 607.5 mg

蛋白质 11.2 g

热量 1396.4 kJ / 333.8 kcal

脂肪 5.1 g

纤维 11.1 g

饱和脂肪 1.2 g

碳水化合物 68.9 g

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