难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 1 red onion, cut into quarters
- 1 Lebanese cucumber, trimmed
- 2 garlic cloves
- 3 tsp dried oregano
- 360 g roasted whole red pepper strips or grilled, drained from the marinade, cut into pieces
- 60 g extra virgin olive oil
- 60 g white wine vinegar
- ½ tsp sea salt
- 1 pinch ground black pepper
- 1 tsp honey
- 1 baby cos lettuce, with the hard core removed, cut in half
- 950 g water
- 120 g pitted Kalamata olives
- 400 g canned chickpeas, drained and rinsed
- 120 g cherry tomatoes, cut into halves
- ½ - 1 fresh green chilli, sliced and seeds removed if preferred
- 1 package feta cheese (200 g), crumbled
- fresh basil, leaves only to serve
- 营养价值
- 每 1 portion
- 热量
- 2129 kJ / 508.8 kcal
- 蛋白质
- 16.7 g
- 碳水化合物
- 42.4 g
- 脂肪
- 31.6 g
- 饱和脂肪
- 10.3 g
- 纤维
- 10.9 g
- 钠
- 1140.8 mg
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