设备与配件
Mediterranean chopped salad with roasted red peppers (Thermomix® Cutter, using modes)
准备工作 10 分钟
总数 20 分钟
4 portions
食材
-
red onion cut into quarters1
-
Lebanese cucumber trimmed1
-
garlic cloves2
-
dried oregano3 tsp
-
roasted whole red pepper strips or grilled, drained from the marinade, cut into pieces360 g
-
extra virgin olive oil60 g
-
white wine vinegar60 g
-
sea salt½ tsp
-
ground black pepper1 pinch
-
honey1 tsp
-
baby cos lettuce with the hard core removed, cut in half1
-
water950 g
-
pitted Kalamata olives120 g
-
canned chickpeas drained and rinsed400 g
-
cherry tomatoes cut into halves120 g
-
fresh green chilli sliced and seeds removed if preferred½ - 1
-
feta cheese (200 g), crumbled1 package
-
fresh basil leaves only to serve
难易度
初级
营养价值 每 1 portion
钠
1140.8 mg
蛋白质
16.7 g
热量
2129 kJ /
508.8 kcal
脂肪
31.6 g
纤维
10.9 g
饱和脂肪
10.3 g
碳水化合物
42.4 g
您可能还喜欢...
显示所有Soutzoukakia ("little sausages") with rice
1小时
Brown rice salad
40 分钟
Wendy Crombie's Shredded chicken noodle salad
40 分钟
Wonton soup
1小时
Salmon, quinoa, feta and mixed vegetable salad
50 分钟
Superfood salmon salad
1小时 5 分钟
Chilli paneer
30 分钟
Aussie potato salad
1小时 30 分钟
Pumpkin tahini smash
40 分钟
Raw crunch salad (Noni Jenkins)
10 分钟
Warm Mediterranean couscous salad
30 分钟
Bruschetta with white bean purée and gremolata
15 分钟