设备与配件
Snapper with Spiced Oil
准备工作 15 分钟
总数 25 分钟
2 portions
食材
-
red snapper, gutted, cleaned whole, (approx. 18 oz), (see Tip)1
-
extra virgin olive oil plus extra, to brush2 ½ oz
-
salt to season
-
ground black pepper to season
-
fresh ginger sliced (½ in.)1 oz
-
fresh red chili deseeded1
-
garlic cloves3
-
shallots halved2
-
fresh parsley, leaves only½ oz
难易度
初级
营养价值 每 1 portion
钠
184.4 mg
蛋白质
56.5 g
热量
2710.9 kJ /
647.9 kcal
脂肪
38.9 g
纤维
2.9 g
饱和脂肪
6.3 g
碳水化合物
16.4 g
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