设备与配件
Salmon with Vegetable Sauce
准备工作 10 分钟
总数 25 分钟
4 portions
食材
-
fresh salmon fillet28 oz
-
salt divided1 ½ tsp
-
ground black pepper to season, plus ¼ tsp for vegetable sauce3 - 5 pinches
-
fresh parsley, leaves only½ oz
-
leeks halved lengthways, sliced ( ¼ in.)6 oz
-
zucchini sliced (1½ in.)7 oz
-
water2 oz
-
green peas (fresh or frozen)5 oz
-
mascarpone6 oz
难易度
初级
营养价值 每 1 portion
钠
2771.6 mg
蛋白质
51.7 g
热量
2614.4 kJ /
624.9 kcal
脂肪
40.7 g
纤维
3.3 g
饱和脂肪
13 g
碳水化合物
14.9 g
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