难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 28 oz fresh salmon fillet
- 1 ½ tsp salt, divided
- 3 - 5 pinch ground black pepper, plus ¼ tsp
- ½ oz fresh parsley, leaves only
- 6 oz leeks, halved lengthways, sliced ( ¼ in.)
- 7 oz zucchini, sliced (1½ in.)
- 2 oz water
- 5 oz green peas (fresh or frozen)
- 6 oz mascarpone
- 营养价值
- 每 1 portion
- 热量
- 2614.4 kJ / 624.9 kcal
- 蛋白质
- 51.7 g
- 碳水化合物
- 14.9 g
- 脂肪
- 40.7 g
- 饱和脂肪
- 13 g
- 纤维
- 3.3 g
- 钠
- 2771.6 mg
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