设备与配件
Bao Buns with Pork in BBQ sauce
准备工作 20 分钟
总数 2小时 10 分钟
12 pieces
食材
Bao Buns
-
water785 g
-
sugar45 g
-
20 g fresh yeastdried instant yeast2 tsp
-
plain flour400 g
-
olive oil plus extra for greasing45 g
-
baking powder1 heaped Tbsp
-
fine sea salt1 tsp
Pork in BBQ Sauce
-
pork tenderloin350 g
-
fine sea salt2 tsp
-
ground black pepper2 tsp
-
sweet paprika2 tsp
-
Italian seasoning2 tsp
-
water500 g
-
iceberg lettuce leaves, halved6
-
cucumber cut in thin strips1
-
spring onion finely chopped1 bunch
-
barbecue hoisin sauce150 g
难易度
中级
营养价值 每 1 piece
钠
956.4 mg
蛋白质
10.9 g
热量
1182.8 kJ /
282.7 kcal
脂肪
6.6 g
纤维
5.2 g
饱和脂肪
1.3 g
碳水化合物
46.7 g
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