装置与配件
Vegan Bolognese
准备工作 15 分钟
总数 50 分钟
4 portions
食材
Vegan Cheese
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raw cashew nuts85 g
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nutritional yeast15 g
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garlic powder2 pinches
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fine sea salt½ tsp
Sauce
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tinned kidney beans rinsed, drained (1 x 400 g tin)240 g
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olive oil20 g
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garlic clove1
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celery cut in pieces (3 cm)100 g
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carrot cut in pieces (3 cm)150 g
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onion cut in eighths1
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dry white wine100 g
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tinned chopped tomatoes400 g
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tomato purée50 g
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ground cumin½ tsp
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dried thyme1 tsp
-
dried rosemary1 tsp
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smoked paprika½ tsp
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fine sea salt1 ½ tsp
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ground black pepper½ tsp
营养价值 每 1 portion
热量
321.9 kcal /
1346.9 kJ
蛋白质
11.5 g
脂肪
15.4 g
碳水化合物
33.7 g
纤维
8.6 g