设备与配件
Vegan Bolognese
准备工作 15 分钟
总数 50 分钟
4 portions
食材
Vegan Cheese
-
raw cashew nuts85 g
-
nutritional yeast15 g
-
garlic powder2 pinches
-
fine sea salt½ tsp
Sauce
-
tinned kidney beans rinsed, drained (1 x 400 g tin)240 g
-
olive oil20 g
-
garlic clove1
-
celery cut in pieces (3 cm)100 g
-
carrot cut in pieces (3 cm)150 g
-
onion cut in eighths1
-
dry white wine100 g
-
tinned chopped tomatoes400 g
-
tomato purée50 g
-
ground cumin½ tsp
-
dried thyme1 tsp
-
dried rosemary1 tsp
-
smoked paprika½ tsp
-
fine sea salt1 ½ tsp
-
ground black pepper½ tsp
难易度
中级
营养价值 每 1 portion
蛋白质
11.5 g
热量
1346.9 kJ /
321.9 kcal
脂肪
15.4 g
纤维
8.6 g
碳水化合物
33.7 g
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