Vegan Burgers

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准备工作 15 分钟

总数 45 分钟

8 portions

食材

linseeds
35 g
halved walnuts
75 g
onion quartered
60 g
garlic cloves
2
olive oil
30 g
fresh button mushrooms
225 g
chestnut mushrooms
225 g
white rice cooked (see tip)
325 g
ready-to-eat Puy lentils
175 g
panko breadcrumbs
60 g
balsamic vinegar
30 g
soy sauce
30 g
tamari
paprika
½ tsp
fine sea salt
1 tsp
ground black pepper
½ tsp
olive oil for frying
hamburger buns vegan
8
mayonnaise vegan, to taste
8 Tbsp
American mustard vegan, to taste
8 tsp
green lettuce leaves for garnishing
8
ripe tomatoes sliced, for garnishing
2
ketchup vegan, to taste
8 Tbsp

营养价值每 1 portion

热量 616.9 kcal / 2581.2 kJ

蛋白质 22.3 g

脂肪 15.4 g

碳水化合物 98.8 g

纤维 7.2 g

饱和脂肪 2.1 g

钠 916.6 mg

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