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Vegan Burgers
4.7 3 评分
准备工作 15 分钟
总数 45 分钟
8 portions
马上体验

食材

  • linseeds
    35 g
  • halved walnuts
    75 g
  • onion quartered
    60 g
  • garlic cloves
    2
  • olive oil
    30 g
  • fresh button mushrooms
    225 g
  • chestnut mushrooms
    225 g
  • white rice cooked (see tip)
    325 g
  • ready-to-eat Puy lentils
    175 g
  • panko breadcrumbs
    60 g
  • balsamic vinegar
    30 g
  • soy sauce
    30 g
    tamari
  • paprika
    ½ tsp
  • fine sea salt
    1 tsp
  • ground black pepper
    ½ tsp
  • olive oil for frying
  • hamburger buns vegan
    8
  • mayonnaise vegan, to taste
    8 Tbsp
  • American mustard vegan, to taste
    8 tsp
  • green lettuce leaves for garnishing
    8
  • ripe tomatoes sliced, for garnishing
    2
  • ketchup vegan, to taste
    8 Tbsp

难易度

初级

营养价值 每 1 portion

钠 916.6 mg
蛋白质 22.3 g
热量 2581.2 kJ / 616.9 kcal
脂肪 15.4 g
纤维 7.2 g
饱和脂肪 2.1 g
碳水化合物 98.8 g

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