Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
40
g lentils
or rice - 2 garlic cloves
- 50 g onions, quartered
- 200 g red peppers, quartered (approx. 2 peppers)
- 50 g olive oil
-
400
g ripe tomatoes, cut in pieces (2 cm)
or tinned chopped tomatoes, cut in pieces (2 cm) -
1
heaped tsp vegetable stock paste, homemade
or 1 vegetable stock cube (for 0.5 l) - 400 g water
- 1 tsp fine sea salt, or to taste
- ½ tsp ground black pepper, plus extra for sprinkling
- ¼ tsp ground cayenne pepper (optional)
- Nutrition
- per 1 portion
- Calories
- 784 kJ / 187.4 kcal
- Protein
- 4.1 g
- Carbohydrates
- 15.1 g
- Fat
- 12.9 g
- Saturated Fat
- 1.8 g
- Fibre
- 3.7 g
- Sodium
- 483.4 mg
In Collections
Alternative recipes
Show allOnion Soup
1h
Watercress Soup
25 min
Curried Butternut Cream Soup
35 Min
Beef Goulash Soup
1h 15 min
Prawn And Chicken Laksa
40 Min
Baby-friendly Chicken and Barley Soup
1h 15 min
Spinach and Parmesan Soup
45 min
Spelt and Kale Soup - Zuppa Di Farro e Cavolo Nero
55 Min
Spring Vegetable Soup
35 Min
Curried Parsnip Soup
30 min
Minestrone
45 min
Cauliflower Cheese Soup
30 min