Vegetarian Medallions

3.7 3 评分

准备工作 35 分钟

总数 1小时 10 分钟

4 portions

食材

water
900 g
buckwheat grains
100 g
porridge oats
30 g
mixed seeds
50 g
Parmesan cheese cut in pieces (3 cm)
50 g
courgette cut in pieces (2 cm)
100 g
onion quartered
50 g
carrot cut in pieces (2 cm)
70 g
garlic clove
1
fresh basil leaves
3
fresh parsley leaves
2 sprigs
sweet smoked paprika (可选的)
½ tsp
fine sea salt to taste
1 - 2 pinch
breadcrumbs
50 g
extra virgin olive oil
3 - 4 Tbsp

难易度

初级

营养价值每 1 portion

钠 344.1 mg

蛋白质 13.8 g

热量 1698.1 kJ / 405.9 kcal

脂肪 23.5 g

纤维 6.3 g

饱和脂肪 4.4 g

碳水化合物 39.2 g

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