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Vegetarian Medallions
4.0 2 评分
准备工作 35 分钟
总数 1小时 10 分钟
4 portions
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食材

  • water
    900 g
  • buckwheat grains
    100 g
  • porridge oats
    30 g
  • mixed seeds
    50 g
  • Parmesan cheese cut in pieces (3 cm)
    50 g
  • courgette cut in pieces (2 cm)
    100 g
  • onion quartered
    50 g
  • carrot cut in pieces (2 cm)
    70 g
  • garlic clove
    1
  • fresh basil leaves
    3
  • fresh parsley leaves
    2 sprigs
  • sweet smoked paprika (可省略)
    ½ tsp
  • fine sea salt to taste
    1 - 2 pinch
  • breadcrumbs
    50 g
  • extra virgin olive oil
    3 - 4 Tbsp

营养价值 每 1 portion

热量 405.9 kcal / 1698.1 kJ
蛋白质 13.8 g
脂肪 23.5 g
碳水化合物 39.2 g
纤维 6.3 g
饱和脂肪 4.4 g
钠 344.1 mg

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