设备与配件
Beef Stew in Bread Bowls
准备工作 30 分钟
总数 6小时 30 分钟
4 portions
食材
-
plain flour50 g
-
ground black pepper1 pinch
-
fine sea salt2 tsp
-
beef meat pieces, sinew free cut in pieces (approx. 5 cm)800 g
-
fresh coriander leaves10 g
-
fresh parsley leaves10 g
-
fresh basil leaves10 g
-
olive oil20 g
-
bacon lardons200 g
-
onions cut in wedges (see tip)500 g
-
40 g brandywhite rum40 g
-
tinned chopped tomatoes150 g
-
spring onions chopped100 g
-
fresh mixed herbs e.g. rosemary, mint and thyme (see tip)25 g
-
red wine100 g
-
beef stock cube (for 0.5 l)1
-
water300 g
-
sourdough bread loaf (approx. 1000 g)
难易度
初级
营养价值 每 1 portion
钠
1704.9 mg
蛋白质
55.2 g
热量
2965.6 kJ /
708.8 kcal
脂肪
36.2 g
纤维
6.9 g
饱和脂肪
11.8 g
碳水化合物
32.7 g
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