设备与配件
Baked Pork Loin with Creamy Mushroom Sauce and Rice
准备工作 30 分钟
总数 1小时 20 分钟
4 portions
食材
-
fresh parsley leaves20 g
-
onions quartered120 g
-
olive oil20 g
-
chestnut mushrooms sliced400 g
-
water750 g
-
sour cream200 g
-
double cream200 g
-
2 vegetable stock cubes (for 0.5 l each)vegetable stock paste, homemade2 heaped tsp
-
lemon juice1 tsp
-
fine sea salt plus extra for seasoning½ tsp
-
ground black pepper plus extra for seasoning3 pinch
-
olive oil for frying2 Tbsp
-
pork tenderloin in one piece600 - 800 g
-
white long grain rice350 g
-
olive oil1 Tbsp
难易度
初级
营养价值 每 1 portion
钠
1777.1 mg
蛋白质
37 g
热量
4252.6 kJ /
1016.4 kcal
脂肪
56.5 g
纤维
3.3 g
饱和脂肪
23.4 g
碳水化合物
90.4 g
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