设备与配件
Spicy Beef with Red Peppers
准备工作 10 分钟
总数 30 分钟
4 portions
食材
-
brown onion halved50 g
-
fresh parsley cut in pieces4 sprigs
-
olive oil30 g
-
red peppers cut in pieces (approx. 2 cm)300 g
-
tinned chopped tomatoes100 g
-
fine sea salt1 tsp
-
light brown sugar10 g
-
dried chilli flakes2 pinches
-
veal escalope, cut in pieces (3 cm)sirloin steaks cut in pieces (3 cm)500 g
难易度
初级
营养价值 每 4 portions
钠
2616.7 mg
蛋白质
104.6 g
热量
6326.6 kJ /
1512.1 kcal
脂肪
102.5 g
纤维
9.1 g
饱和脂肪
33.2 g
碳水化合物
37.7 g
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