设备与配件
Seafood Rice
准备工作 25 分钟
总数 1小时 25 分钟
4 portions
食材
-
olive oil divided3 oz
-
garlic cloves sliced, divided3
-
squid, whole, medium cut into pieces (¾ in.)10 ½ oz
-
Argentine red shrimp, raw, unpeeled8
-
white wine7 oz
-
water12 oz
-
fresh mussels, well scrubbed and debearded17 ½ oz
-
Spanish onions cut into pieces (¾ in.)7 oz
-
paprika1 tsp
-
saffron threads1 - 2 pinches
-
food coloring (可选的)½ tsp
-
canned crushed tomatoes2 oz
-
1 tsp choricero pepper pulp, (see Tip)preserved, roasted red peppers pulp only1 tsp
-
short grain white rice10 ½ oz
-
salt1 - 2 pinches
难易度
初级
营养价值 每 1 portion
钠
546.9 mg
蛋白质
34 g
热量
2970 kJ /
709.9 kcal
脂肪
25.6 g
纤维
1.4 g
饱和脂肪
3.9 g
碳水化合物
74.1 g
您可能还喜欢...
显示所有Shrimp Orzo with Peas
30 分钟
Rice Cooker Brown Rice Salad
1小时 40 分钟
Pesto Pasta Salad
30 分钟
Chicken Pesto Tagliatelle
1小时 5 分钟
Taco Pasta
45 分钟
Chicken Shawarma Bowl
1小时
Bow-Tie Antipasto Pasta Salad
50 分钟
Chicken and Mushroom Rice
30 分钟
Spaghetti with Anchovies and Toasted Bread Crumbs
40 分钟
Asparagus, Broccoli and Mushroom Rice
45 分钟
Turkey Taco Bowl
1小时
Vegetarian Lasagna
2小时 30 分钟