设备与配件
Crispy Chinese lemon chicken
准备工作 10 分钟
总数 40 分钟
4 portions
食材
-
light soy sauce20 g
-
Shaoxing wine20 g
-
egg white1
-
chicken breast fillets cut into pieces (3 cm)800 g
-
plain flour100 g
-
sea salt½ tsp
-
extra virgin olive oil spray
-
water plus an extra 2 tbsp120 g
-
cornflour1 ½ tsp
-
fresh ginger peeled3 cm
-
garlic cloves2
-
extra virgin olive oil20 g
-
lemons plus extra sliced to garnish1 - 2
-
Chicken stock paste (see Tips)1 tsp
-
white sugar50 g
-
sesame seeds2 tsp
-
spring onions/green onions trimmed and thinly sliced, to garnish2
难易度
初级
营养价值 每 1 portion
钠
527.6 mg
蛋白质
49.7 g
热量
1951.8 kJ /
466.5 kcal
脂肪
11.4 g
纤维
2 g
饱和脂肪
2.2 g
碳水化合物
37.7 g
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