设备与配件
Roast lamb with vegetables & gravy
准备工作 45 分钟
总数 3小时
10 portions
食材
Roast lamb
-
fresh rosemary leaves only3 sprigs
-
garlic cloves4
-
onion cut into quarters1
-
carrot cut into pieces1
-
celery cut into pieces1 stalk
-
red wine300 ml
-
lamb leg bone in2500 g
-
sea salt to season
-
ground black pepper to season
-
Dijon mustard2 tbsp
-
day old bread150 g
-
mixed fresh herbs20 g
-
extra virgin olive oil60 g
Vegetables and gravy
-
parsnips baby, scrubbed5
-
carrots scrubbed6
-
water900 g
-
tomato paste20 g
-
Worcestershire sauce1 - 2 dashes
-
VEGEMITE® (optional)1 tsp
-
Vegetable stock paste1 ½ tsp
-
red potatoes peeled and cut into pieces (approx. 5-6 cm)1000 g
-
raw beetroots (approx. 3), scrubbed clean and cut into eight wedges300 g
-
sea salt to season
-
ground black pepper to season
-
extra virgin olive oil to drizzle
-
plain flour30 g
-
broccoli cut into florets, stem cut into pieces.1
-
cauliflower cut into florets, stem cut into pieces.½
难易度
初级
营养价值 每 1 portion
钠
376.9 mg
蛋白质
53.4 g
热量
3506.7 kJ /
838.1 kcal
脂肪
43.4 g
纤维
10.1 g
饱和脂肪
16.7 g
碳水化合物
52.8 g
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