设备与配件
Nico Moretti's Sri Lankan chicken curry with rice
准备工作 15 分钟
总数 1小时
4 portions
食材
Sri Lankan Curry Powder
-
basmati rice2 tsp
-
coriander seeds1 tbsp
-
cumin seeds3 tsp
-
black peppercorns2 tsp
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black mustard seeds1 tsp
-
whole cloves¾ tsp
-
green cardamom pods½ tsp
-
fennel seeds¼ tsp
-
cinnamon quill2 cm
-
ground paprika1 tsp
-
chilli powder1 tsp
Chicken Curry
-
basmati rice300 g
-
sea salt3 ½ tsp
-
vegetable oil plus an extra 1 tsp40 g
-
skinless, boneless chicken thighs cut into halves800 g
-
tamarind paste40 g
-
water340 g
-
ground turmeric2 tsp
-
brown onion halved100 g
-
garlic cloves2
-
fresh ginger cut into pieces20 g
-
fresh long green chillies 2 x cut in halves and 2 x thinly sliced4
-
green cardamom pods4
-
whole cloves4
-
cinnamon quill broken into pieces5 cm
-
fresh curry leaves15 - 20
-
pandan leaf tied in a knot (see Tip)1
-
ground sweet paprika3 tsp
-
Kashmiri chilli powder1 ½ tsp
-
fresh tomatoes diced200 g
-
brown sugar20 g
-
coconut milk400 g
-
fresh coriander leaves to garnish5 sprigs
-
lime cut into wedges, to serve1
难易度
初级
营养价值 每 1 portions
钠
2139.3 mg
蛋白质
46.3 g
热量
3616.8 kJ /
861.1 kcal
脂肪
39.2 g
纤维
8 g
饱和脂肪
17 g
碳水化合物
77.8 g
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