Mediterranean-style stuffed capsicum

4.5 35 评分

准备工作 15 分钟

总数 45 分钟

4 portions

食材

extra virgin olive oil plus extra to grease
20 g
mixed capsicums cut in half lengthways and seeds removed
4
Parmesan cheese cut into pieces (2 cm)
80 g
red onion cut into halves
80 g
garlic cloves
2
dried oregano
2 tsp
dried chilli flakes mild
1 tsp
turkey mince
250 g
tomato paste
30 g
sea salt to taste
½ - 1 tsp
ground black pepper
¼ tsp
can cannellini beans rinsed and drained
400 g
feta cheese crumbled
80 g
pitted Kalamata olives sliced
40 g
tomatoes deseeded and diced
2
cherry tomatoes to serve
250 g
mixed salad leaves to serve
100 g
balsamic vinegar
2 tsp
fresh basil leaves to garnish

难易度

初级

营养价值每 1 portion

钠 951.8 mg

蛋白质 29.8 g

热量 1739.7 kJ / 415.8 kcal

脂肪 21.2 g

纤维 8.1 g

饱和脂肪 8.6 g

碳水化合物 29.9 g

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