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Mediterranean-style stuffed capsicum
4.5 34 评分
准备工作 15 分钟
总数 45 分钟
4 portions
马上体验

食材

  • extra virgin olive oil plus extra to grease
    20 g
  • mixed capsicums cut in half lengthways and seeds removed
    4
  • Parmesan cheese cut into pieces (2 cm)
    80 g
  • red onion cut into halves
    80 g
  • garlic cloves
    2
  • dried oregano
    2 tsp
  • dried chilli flakes mild
    1 tsp
  • turkey mince
    250 g
  • tomato paste
    30 g
  • sea salt to taste
    ½ - 1 tsp
  • ground black pepper
    ¼ tsp
  • can cannellini beans rinsed and drained
    400 g
  • feta cheese crumbled
    80 g
  • pitted Kalamata olives sliced
    40 g
  • tomatoes deseeded and diced
    2
  • cherry tomatoes to serve
    250 g
  • mixed salad leaves to serve
    100 g
  • balsamic vinegar
    2 tsp
  • fresh basil leaves to garnish

难易度

初级

营养价值 每 1 portion

钠 951.8 mg
蛋白质 29.8 g
热量 1739.7 kJ / 415.8 kcal
脂肪 21.2 g
纤维 8.1 g
饱和脂肪 8.6 g
碳水化合物 29.9 g

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