设备与配件
Coconut poached chicken salad (Thermomix® Cutter, TM6)
准备工作 15 分钟
总数 45 分钟
4 portions
食材
Dressing
-
raw unsalted peanuts80 g
-
piece fresh ginger peeled2 ½ cm
-
fresh long red chillies trimmed and cut into halves2
-
makrut lime leaves torn into pieces2
-
fish sauce60 g
Poached chicken
-
coconut milk800 g
-
lemongrass white part only, cut into halves and bruised2 stalks
-
makrut lime leaves2
-
brown sugar40 g
-
freshly squeezed lime juice40 g
-
chicken thigh fillets cut into quarters500 g
Salad
-
snow peas trimmed, cut into thin slices100 g
-
fresh bean sprouts120 g
-
fresh coriander leaves only½ bunch
-
fresh Thai basil leaves only (see Tips)½ bunch
-
fresh Vietnamese mint leaves only (see Tips)½ bunch
-
Chinese cabbage (wombok) cut into wedges that fit through feeder tube¼
-
carrots trimmed and peeled2
-
fried shallots20 g
难易度
初级
营养价值 每 1 portion
钠
1487.1 mg
蛋白质
32.9 g
热量
3350 kJ /
800.7 kcal
脂肪
49 g
纤维
7.3 g
饱和脂肪
31.9 g
碳水化合物
43.8 g
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