Coconut poached chicken salad (Thermomix® Cutter, TM6)

Coconut poached chicken salad (Thermomix® Cutter, TM6)

4.7 12 评分

准备工作 15 分钟

总数 45 分钟

4 portions

食材

Dressing

raw unsalted peanuts
80 g
piece fresh ginger peeled
2 ½ cm
fresh long red chillies trimmed and cut into halves
2
makrut lime leaves torn into pieces
2
fish sauce
60 g

Poached chicken

coconut milk
800 g
lemongrass white part only, cut into halves and bruised
2 stalks
makrut lime leaves
2
brown sugar
40 g
freshly squeezed lime juice
40 g
chicken thigh fillets cut into quarters
500 g

Salad

snow peas trimmed, cut into thin slices
100 g
fresh bean sprouts
120 g
fresh coriander leaves only
½ bunch
fresh Thai basil leaves only (see Tips)
½ bunch
fresh Vietnamese mint leaves only (see Tips)
½ bunch
Chinese cabbage (wombok) cut into wedges that fit through feeder tube
¼
carrots trimmed and peeled
2
fried shallots
20 g

难易度

初级

营养价值每 1 portion

钠 1487.1 mg

蛋白质 32.9 g

热量 3350 kJ / 800.7 kcal

脂肪 49 g

纤维 7.3 g

饱和脂肪 31.9 g

碳水化合物 43.8 g

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还收录在

Light lunches & more with Thermomix® Cutter (using modes) 17 道食谱
澳大利亚和新西兰

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