设备与配件
Chocolate Nice Cream
准备工作 5 分钟
总数 2小时 5 分钟
4 portion
食材
-
sweet banana, ripe (approx.3) cut into pieces (1 in.), frozen (see Tip)340 g
-
4 tbsp cocoa powder (all types)cocoa powder, unsweetened, Dutch-processed unsweetened4 tbsp
-
1 - 2 tbsp pumpkin seed butter, store-bought or homemade (see Tip)sunflower seed butter store-bought or homemade (see Tip)1 - 2 tbsp
-
maple syrup2 tbsp
难易度
初级
营养价值 每 1 portion
钠
40.1 mg
蛋白质
3.1 g
热量
621.3 kJ /
148.5 kcal
脂肪
4 g
纤维
4.5 g
饱和脂肪
0.8 g
碳水化合物
30.7 g
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