设备与配件
Guacamole
准备工作 5 分钟
总数 5 分钟
6 portions
食材
-
3 ½ oz white onions, halved, plus extra, to garnishred onions halved, plus extra, to garnish3 ½ oz
-
1 fresh chili, deseededserrano chili deseeded1
-
½ - 1 oz lemon juicelime juice½ - 1 oz
-
salt to taste½ - 1 tsp
-
fresh cilantro leaves only2 - 3 sprigs
-
tomatoes quartered7 oz
-
ripe avocado cut into pieces (2-3 avocados)18 oz
-
limes cut into wedges, to serve1 - 2
难易度
初级
营养价值 每 1 portion
钠
299.5 mg
蛋白质
2.3 g
热量
638.6 kJ /
152.6 kcal
脂肪
12.8 g
纤维
6.8 g
饱和脂肪
1.8 g
碳水化合物
10.9 g
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