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Guacamole
TM6 TM5

Guacamole
4.7 (115 评分 )
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食材

  • 3 ½ oz onions, halved
  • 1 serrano chili, deseeded
    或 1 fresh chili, deseeded
  • ½ - 1 oz lime juice
    或 ½ - 1 oz lemon juice
  • ½ - 1 tsp salt, to taste
  • 2 - 3 sprigs fresh cilantro, leaves only
  • 7 oz tomatoes, quartered
  • 18 oz ripe avocado, cut into pieces (2-3 avocados)
营养价值
每 1 portion
热量
638.6 kJ / 152.6 kcal
蛋白质
2.3 g
碳水化合物
10.9 g
脂肪
12.8 g
饱和脂肪
1.8 g
纤维
6.8 g
钠
299.5 mg

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