Steamed Vegetables with Kefir Dressing
TM6 TM5

Steamed Vegetables with Kefir Dressing

5.0 (1 评分 )

食材

Kefir Parsley Dressing

  • 1 garlic clove
  • 3 sprigs parsley leaves, fresh
  • 85 g ripe avocado, cut into pieces
  • 140 g kefir
  • 60 g extra virgin olive oil
  • 30 g lemon juice (approx. 1 lemon), freshly squeezed
  • sea salt, to taste
  • black pepper, ground, to taste

Steamed Vegetables

  • 570 g water
  • 450 g cauliflower, broken into florets
  • 340 g spring carrots, cut in half lengthwise
  • 200 g green beans, fresh, trimmed
  • microgreens, to garnish

营养价值
每 1 portion
热量
1098.3 kJ / 262.5 kcal
蛋白质
5.6 g
碳水化合物
21.6 g
脂肪
19 g
饱和脂肪
3.6 g
纤维
7.5 g
120.1 mg

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