Steamed Vegetables with Kefir Dressing

Steamed Vegetables with Kefir Dressing

5.0 5 评分

准备工作 15 分钟

总数 40 分钟

4 portions

食材

Kefir Parsley Dressing

garlic clove
1
parsley leaves, fresh
3 sprigs
ripe avocado cut into pieces
85 g
kefir
140 g
extra virgin olive oil
60 g
lemon juice (approx. 1 lemon), freshly squeezed
30 g
sea salt to taste
black pepper, ground to taste

Steamed Vegetables

water
570 g
cauliflower broken into florets
450 g
spring carrots cut in half lengthwise
340 g
green beans, fresh trimmed
200 g
microgreens to garnish

难易度

初级

营养价值每 1 portion

钠 120.1 mg

蛋白质 5.6 g

热量 1098.3 kJ / 262.5 kcal

脂肪 19 g

纤维 7.5 g

饱和脂肪 3.6 g

碳水化合物 21.6 g

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