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Steamed Vegetables with Kefir Dressing

Steamed Vegetables with Kefir Dressing
5.0 5 评分
准备工作 15 分钟
总数 40 分钟
4 portions
马上体验

食材

Kefir Parsley Dressing
  • garlic clove
    1
  • parsley leaves, fresh
    3 sprigs
  • ripe avocado cut into pieces
    85 g
  • kefir
    140 g
  • extra virgin olive oil
    60 g
  • lemon juice (approx. 1 lemon), freshly squeezed
    30 g
  • sea salt to taste
  • black pepper, ground to taste
Steamed Vegetables
  • water
    570 g
  • cauliflower broken into florets
    450 g
  • spring carrots cut in half lengthwise
    340 g
  • green beans, fresh trimmed
    200 g
  • microgreens to garnish

难易度

初级

营养价值 每 1 portion

钠 120.1 mg
蛋白质 5.6 g
热量 1098.3 kJ / 262.5 kcal
脂肪 19 g
纤维 7.5 g
饱和脂肪 3.6 g
碳水化合物 21.6 g

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还收录在

Gut Health 9 道食谱
加拿大
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加拿大
Wellness at the Table 14 道食谱
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