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Spinach and Artichoke Dip
4.5 155 评分
准备工作 10 分钟
总数 20 分钟
35 oz
马上体验

食材

  • artichoke hearts (approx 14 oz), drained
    1 can
  • Parmesan cheese cut into pieces
    4 oz
  • mozzarella cheese cut into pieces
    4 oz
  • garlic cloves
    2
  • shallot halved
    ½ oz
  • olive oil
    1 oz
  • frozen spinach leaves defrosted and drained (see Tip)
    10 oz
  • cream cheese softened
    8 oz
  • sour cream
    3 oz
  • red pepper flakes
    ½ tsp
  • salt
    ¼ tsp
  • Worcestershire sauce
    ½ tsp
  • Tabasco sauce
    ½ tsp

难易度

初级

营养价值 每 1 oz

钠 122.3 mg
蛋白质 2.9 g
热量 264 kJ / 63.1 kcal
脂肪 5.1 g
纤维 0.7 g
饱和脂肪 2.6 g
碳水化合物 1.9 g

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