Tzatziki
TM6 TM5

Tzatziki
4.6 (40 评分 )
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食材

  • 12 oz cucumbers, peeled, deseeded, cut into pieces
  • 1 tsp salt
  • 2 garlic cloves
  • 5 sprigs fresh dill
  • ½ oz olive oil
  • 12 oz Greek yogurt, 10% fat
    或 12 oz plain yogurt
  • ½ oz lemon juice (可省略)
    或 ½ oz vinegar (可省略)
  • ½ tsp ground black pepper
营养价值
每 1 portion
热量
482.7 kJ / 115.4 kcal
蛋白质
8.1 g
碳水化合物
13.4 g
脂肪
3.6 g
饱和脂肪
0.5 g
纤维
0.6 g
钠
617.7 mg

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