设备与配件
Mango chutney
准备工作 15 分钟
总数 1小时 20 分钟
2 jars
食材
-
2 tsp black peppercorns, + 1 tsp finely grated lemon zestSichuan peppercorns1 tbsp
-
garlic cloves2
-
fresh ginger cut in thin slices10 g
-
onions cut in halves80 g
-
water20 g
-
raw cane sugar250 g
-
mangoes flesh only, cut in pieces700 g
-
vinegar120 g
-
salt1 tsp
-
ground turmeric½ tsp
-
raisins100 g
难易度
初级
营养价值 每 2 jars
钠
2424.8 mg
蛋白质
9 g
热量
7472 kJ /
1773 kcal
脂肪
4 g
纤维
17.6 g
饱和脂肪
1 g
碳水化合物
410 g
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