设备与配件
Thai Tomyum zoodle soup
准备工作 20 分钟
总数 45 分钟
4 portions
食材
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zucchini ends trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)1000 g
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extra virgin olive oil20 g
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fresh long red chilli trimmed, deseeded if preferred and cut into halves1 - 2
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garlic cloves2
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red curry paste1 ½ tbsp
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lemongrass3 stalks
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fresh galangal (可选的)5 g
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makrut lime leaves (可选的)3
-
white sugar (可选的)1 tsp
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sea salt1 tsp
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Vegetable stock paste1 tbsp
-
fish sauce1 tbsp
-
water1200 g
-
canned baby corn100 g
-
peeled, large raw prawn200 g
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beef fillet steak or chicken breast, cut in thin strips (approx. 0.5 cm thick)100 g
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eggs4
-
lime juice30 g
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pouring (whipping) cream80 g
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fresh coriander leaves only, thinly chopped4 tbsp
-
fresh chilli thinly chopped2
-
lime thinly sliced1
难易度
初级
营养价值 每 1 portion
钠
1288.1 mg
蛋白质
24.9 g
热量
1671.9 kJ /
399.6 kcal
脂肪
23.2 g
纤维
4.8 g
饱和脂肪
9 g
碳水化合物
25.5 g
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