设备与配件
Spicy prawn salad with carrot and cucumber ribbons (Thermomix® Spiralizer, using modes)
准备工作 20 分钟
总数 20 分钟
4 portions
食材
-
cucumbers ends trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)600 g
-
carrot ends trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)100 g
-
roasted salted peanuts60 g
-
garlic cloves4
-
fresh chilli (可选的) deseeded and cut into halves1
-
extra virgin olive oil50 g
-
sea salt¼ tsp
-
sweet paprika½ tsp
-
raw king prawns peeled (tails on optional)500 g
-
lemongrass thinly chopped (approx. 2 mm)10 g
-
freshly squeezed lime juice35 g
-
honey30 g
-
salt½ tsp
-
fresh coriander leaves only, chopped to garnish4 tbsp
难易度
初级
营养价值 每 1 portion
钠
1141 mg
蛋白质
22.6 g
热量
1476 kJ /
352.8 kcal
脂肪
21.5 g
纤维
3.4 g
饱和脂肪
3.3 g
碳水化合物
20.6 g
您可能还喜欢...
显示所有Aussie potato salad
1 Std. 30 Min
Beetroot and carrot salad with vincotto dressing
10 Min
Vegetable spring rolls
1 Std. 10 Min
Fresh tomato salsa (Pico de gallo)
15 Min
Dukkah
25 Min
Cypriot grain salad
45 Min
Baked salmon sushi cups
30 Min
Chilli paneer
30 Min
Summer vegetable salad with maple tahini dressing
30 Min
Scallops with pea purée
25 Min
Chicken Katsu Sandwich Sushi (Onigirazu)
1 Std. 30 Min
Shredded chicken and sweet potato salad with cranberry dressing
1 Std.