设备与配件
Zoodles with Bolognese Sauce
准备工作 15 分钟
总数 40 分钟
4 portions
食材
-
zucchinis ends trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)1000 g
-
Parmesan cheese cut into pieces (3 cm)100 g
-
garlic clove1
-
celery cut in pieces (4 cm)100 g
-
carrot cut in pieces (4 cm)100 g
-
brown onion halved1
-
extra virgin olive oil50 g
-
bacon diced100 g
-
mixed minced meat (e.g. pork and beef), broken into pieces400 g
-
gluten free cornflour dissolved in 4 tbsp water2 tbsp
-
canned diced tomatoes (400 g)1 can
-
tomato paste120 g
-
dried oregano2 tsp
-
dried bay leaf1
-
sea salt1 tsp
-
ground black pepper½ tsp
-
fresh basil leaves only, thinly chopped4 sprigs
-
sea salt to season
-
ground black pepper to season
难易度
初级
营养价值 每 1 portion
钠
1152.6 mg
蛋白质
34.4 g
热量
2659.6 kJ /
635.7 kcal
脂肪
46.8 g
纤维
6 g
饱和脂肪
15.4 g
碳水化合物
22.6 g
您可能还喜欢...
显示所有Gu lao rou (sweet and sour pork ribs)
30 分钟
Gluten free chicken and leek pies
3小时 20 分钟
Steak and kidney pudding
3小时 45 分钟
Meat feast pizza
1小时 30 分钟
Pulled pork burger
5小时
Malay-style coconut chicken
25小时 40 分钟
Beef and mushroom hot pot
2小时
Spiced meatball soup (Bakso)
2小时 25 分钟
Slow-cooked lamb Madras
2小时 15 分钟
Ruvani Govender's Gourmet beef and potato curry pie
3小时 5 分钟
Sunday lamb roast (MEATER®)
1小时 55 分钟
Asian beef salad with peanut dressing
30 分钟