设备与配件
Zoodles with Bolognese Sauce
准备工作 15 分钟
总数 40 分钟
4 portions
食材
-
zucchinis ends trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)1000 g
-
Parmesan cheese cut into pieces (3 cm)100 g
-
garlic clove1
-
celery cut in pieces (4 cm)100 g
-
carrot cut in pieces (4 cm)100 g
-
brown onion halved1
-
extra virgin olive oil50 g
-
bacon diced100 g
-
mixed minced meat (e.g. pork and beef), broken into pieces400 g
-
gluten free cornflour dissolved in 4 tbsp water2 tbsp
-
canned diced tomatoes (400 g)1 can
-
tomato paste120 g
-
dried oregano2 tsp
-
dried bay leaf1
-
sea salt1 tsp
-
ground black pepper½ tsp
-
fresh basil leaves only, thinly chopped4 sprigs
-
sea salt to season
-
ground black pepper to season
难易度
初级
营养价值 每 1 portion
钠
1152.6 mg
蛋白质
34.4 g
热量
2659.6 kJ /
635.7 kcal
脂肪
46.8 g
纤维
6 g
饱和脂肪
15.4 g
碳水化合物
22.6 g
您可能还喜欢...
显示所有Woodys "no butter" butter chicken
40min
Tandoori chicken
45min
Korean Bo ssam
29h 20min
Korean bao beef sliders
2h 10min
Risotto verde (TM7/TM6)
30min
Moroccan lamb meatballs with batbout flatbreads
1h 50min
Kung Pao chicken
1h 30min
Middle Eastern chicken with pearl couscous
40min
Pork in creamy Marsala wine sauce
25min
Bunny chow
45min
Southern-style pork and bean casserole
40min
Slow-cooked lamb Madras
2h 15min