设备与配件
Zoodles with Bolognese Sauce
准备工作 15 分钟
总数 40 分钟
4 portions
食材
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zucchinis ends trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)1000 g
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Parmesan cheese cut into pieces (3 cm)100 g
-
garlic clove1
-
celery cut in pieces (4 cm)100 g
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carrot cut in pieces (4 cm)100 g
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brown onion halved1
-
extra virgin olive oil50 g
-
bacon diced100 g
-
mixed minced meat (e.g. pork and beef), broken into pieces400 g
-
gluten free cornflour dissolved in 4 tbsp water2 tbsp
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canned diced tomatoes (400 g)1 can
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tomato paste120 g
-
dried oregano2 tsp
-
dried bay leaf1
-
sea salt1 tsp
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ground black pepper½ tsp
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fresh basil leaves only, thinly chopped4 sprigs
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sea salt to season
-
ground black pepper to season
难易度
初级
营养价值 每 1 portion
钠
1152.6 mg
蛋白质
34.4 g
热量
2659.6 kJ /
635.7 kcal
脂肪
46.8 g
纤维
6 g
饱和脂肪
15.4 g
碳水化合物
22.6 g
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