设备与配件
Zoodles with Bolognese Sauce
准备工作 15 分钟
总数 40 分钟
4 portions
食材
-
zucchinis ends trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)1000 g
-
Parmesan cheese cut into pieces (3 cm)100 g
-
garlic clove1
-
celery cut in pieces (4 cm)100 g
-
carrot cut in pieces (4 cm)100 g
-
brown onion halved1
-
extra virgin olive oil50 g
-
bacon diced100 g
-
mixed minced meat (e.g. pork and beef), broken into pieces400 g
-
gluten free cornflour dissolved in 4 tbsp water2 tbsp
-
canned diced tomatoes (400 g)1 can
-
tomato paste120 g
-
dried oregano2 tsp
-
dried bay leaf1
-
sea salt1 tsp
-
ground black pepper½ tsp
-
fresh basil leaves only, thinly chopped4 sprigs
-
sea salt to season
-
ground black pepper to season
难易度
初级
营养价值 每 1 portion
钠
1152.6 mg
蛋白质
34.4 g
热量
2659.6 kJ /
635.7 kcal
脂肪
46.8 g
纤维
6 g
饱和脂肪
15.4 g
碳水化合物
22.6 g
您可能还喜欢...
显示所有Katsu chicken with cauliflower rice and pickled salad (MEATER+®)
55 分钟
Surf and turf with pink peppercorn sauce (TM6)
45 分钟
BBQ chicken pizza
1小时 30 分钟
Ayam kapitan (chicken curry)
45 分钟
Thai pork with green mango salad (Diabetes)
45 分钟
Barbecued beef with ssamjang sauce
2小时 25 分钟
Cabbage rolls
1小时 50 分钟
Lamb rack with roasted ratatouille, garlic green beans and potato gratin
1小时 45 分钟
Korean chicken cheese tteokbokki
30 分钟
Easy lamb hotpot
2小时
Roast lamb with vegetables & gravy
3小时
Beef "Burgundy"
40 分钟