设备与配件
Crispy flatbread with halloumi & ribbon veggies (Thermomix® Spiralizer, using modes)
准备工作 20 分钟
总数 1小时 30 分钟
4 portions
食材
Flatbread
-
extra virgin olive oil20 g
-
water150 g
-
white sugar1 tsp
-
dried instant yeast2 tsp
-
baker's flour300 g
-
salt½ tsp
Topping
-
beetroot trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)100 g
-
zucchini trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)150 g
-
carrot 4-5 cm diameter, to fit through feeder tube (see Tip)100 g
-
sweet potato 4-5 cm diameter, to fit through feeder tube (see Tip)100 g
-
garlic cloves2
-
extra virgin olive oil20 g
-
red capsicum cut into slices (5 mm)150 g
-
crème fraîche150 g
-
haloumi or feta cheese150 g
-
walnut halves roughly chopped50 g
难易度
初级
营养价值 每 1 portion
钠
713 mg
蛋白质
19.7 g
热量
2862 kJ /
684.1 kcal
脂肪
35.1 g
纤维
6.5 g
饱和脂肪
12.4 g
碳水化合物
74 g
您可能还喜欢...
显示所有Cauliflower gratin
1小时
Charred cauliflower makhani
1小时
Warm broccoli salad with rocket pesto
30 分钟
Walnut and spinach pesto
5 分钟
High Protein Egg Bake
20 分钟
Bean ratatouille with halloumi
30 分钟
Vegan bao sliders
1小时 50 分钟
Feta, spinach and potato frittata
1小时
Soba noodle mee goreng
40 分钟
Palak paneer
1小时 15 分钟
Macaroni cheese with a crunchy topping
1小时 10 分钟
Chunky vegetable barley soup with seed pesto bread twist
1小时 40 分钟