Crispy flatbread with halloumi & ribbon veggies (Thermomix® Spiralizer, TM6)

Crispy flatbread with halloumi & ribbon veggies (Thermomix® Spiralizer, TM6)

4.8 5 评分

准备工作 20 分钟

总数 1小时 30 分钟

4 portions

食材

Flatbread

extra virgin olive oil
20 g
water
150 g
white sugar
1 tsp
dried instant yeast
2 tsp
baker's flour
300 g
salt
½ tsp

Topping

beetroot trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)
100 g
zucchini trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)
150 g
carrot 4-5 cm diameter, to fit through feeder tube (see Tip)
100 g
sweet potato 4-5 cm diameter, to fit through feeder tube (see Tip)
100 g
garlic cloves
2
extra virgin olive oil
20 g
red capsicum cut into slices (5 mm)
150 g
crème fraîche
150 g
haloumi or feta cheese
150 g
walnut halves roughly chopped
50 g

营养价值每 1 portion

热量 684.1 kcal / 2862 kJ

蛋白质 19.7 g

脂肪 35.1 g

碳水化合物 74 g

纤维 6.5 g

饱和脂肪 12.4 g

钠 713 mg

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Spiralize your life (TM6) 19 道食谱
澳大利亚和新西兰

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