难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Flatbread
- 20 g extra virgin olive oil
- 150 g water
- 1 tsp white sugar
- 2 tsp dried instant yeast
- 300 g baker's flour
- ½ tsp salt
Topping
- 100 g beetroot, trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)
- 150 g zucchini, trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)
- 100 g carrot, 4-5 cm diameter, to fit through feeder tube (see Tip)
- 100 g sweet potato, 4-5 cm diameter, to fit through feeder tube (see Tip)
- 2 garlic cloves
- 20 g extra virgin olive oil
- 150 g red capsicum, cut into slices (5 mm)
- 150 g crème fraîche
- 150 g haloumi or feta cheese
- 50 g walnut halves, roughly chopped
- 营养价值
- 每 1 portion
- 热量
- 2862 kJ / 684.1 kcal
- 蛋白质
- 19.7 g
- 碳水化合物
- 74 g
- 脂肪
- 35.1 g
- 饱和脂肪
- 12.4 g
- 纤维
- 6.5 g
- 钠
- 713 mg
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